Last week was my final week in Stagmont. Will know my posting on monday. The COC parade was alright. I was arrowed to be the mirror image of the contigent, thus i had to face the 300+ men and execute the drills, kinda scary.

My weekend was good. Friday was erm ok, disappointed that i missed a good show n was very hungry when i reach nus, i had a filling macdonalds meal with vnsa.

Saturday, met with vnsa, shopped arnd, got a jeans from Cotton On for $30! She got a nice Mango dress. Came home to slack later in e day.
I compeleted SWAT on my psp, not too bad a game.

Sunday was good. Had thai express, anderson's ice-cream n wee nam kee chicken rice. This year's star search was refreshing.

Last night was terrible though, before i booked in, i had diahorrea symptons n it got pretty bad @ night.

am reporting sick now. Sian..

From the American Institude for Cancer Research and World Cancer Research Fund:

-Stay within normal weight range
-Exercise every day
-Eat more fruits and vegetables
-Eat less red meat
-Aviod processed meats, smoked, salted or chemically preserved products, e.g.: ham, hotdogs, bacons
-Limit alcohol intake to two drinks a day for men and one for women
-Limit salt intake
-Get necessary vitamins and minerals through nourishing foods, rather than dietary supplements
-Shun sugary drinks
-Breastfeed children

just some info i wanted to share from the Straits Times.

Regards,
Jiaming